Speedy Vegan Cream of Broccoli Soup

I’ve had a sore throat lately and just didn’t feel like the awesome meatballs I slaved over. With limited ingredients, I looked around to find what I could to make a decent soup. Here’s what happened and it was good! What I made was a small batch 2-3 servings but it could easily be modifiedContinue reading “Speedy Vegan Cream of Broccoli Soup”

Potato + Apple Pancakes

Here’s a spin on your normal chicken nuggets and fries! These are fairly easy to make, can be prepped ahead, and pack a little nutrition. Freeze some to be able to cook when you need them.   Ingredients 1-2 large potatoes shredded and dried 1 large apple shredded and dried 3 tbs coconut flour (Continue reading “Potato + Apple Pancakes”

Frozen Foods for One Year Olds

In the year 2019, we know frozen foods are not the best. I know, it’s heartbreaking to hear that your square love affair that began with Ellios pizza may not be passed on to your child. There are some out there that can be nutritionally sound. I started looking into good for you frozen foodsContinue reading “Frozen Foods for One Year Olds”

Simple Ways to Encourage Mindful Kids

Mindfulness is all the rage. There’s a reason why it has gained popularity. Mindfulness lives up to its claims to create a calmer, peaceful and more happy life. I’m definitely not a perfect practicer, but I always wonder what life would have been like if I was taught mindfulness when I was younger. I hadContinue reading “Simple Ways to Encourage Mindful Kids”

Apple Cinnamon Oat Muffins- Nut Free!

Savanna just started daycare this week. It was way harder for me than for her. I know panic every night about what to pack her for breakfast and lunch. The school is but free as most are, which made me realize how much I use nut products. Savanna is fortunate to not have any allergies,Continue reading “Apple Cinnamon Oat Muffins- Nut Free!”

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