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Apple Cinnamon Oat Muffins- Nut Free!

Savanna just started daycare this week. It was way harder for me than for her. I know panic every night about what to pack her for breakfast and lunch. The school is but free as most are, which made me realize how much I use nut products. Savanna is fortunate to not have any allergies, so peanut butter has been a staple in her diet as early as six months. I needed to get creative and come up with some meal items and snacks that are safe for everyone.

These are a spin on the Blueberry Muffins from an earlier post. Although, simpler ingredients and nut free. There is coconut flour, but that’s not a nut product right?? Google says its technically a fruit and a coconut allergy is rare so I will double check with the school to make sure its safe.



1.5 cups Oats

1/3 cup coconut flour

1.5 tsp baking powder

1.5 tsp baking soda

1tbs cinnamon

pinch of salt

1.5 cups of unsweetened applesauce

2 eggs

1 tsp vanilla

2tbs coconut oil

3 tbs maple syrup

Optional add ins: diced apple, blueberries, strawberries etc.


Pre-heat oven to 350 degrees. Grease or line a cupcake tin.

Add all dry ingredients to a large bowl. Add in all wet ingredients and give a good blend with your immersion blender. Stir in any add ins. Pour batter into muffin/cupcake tin.

Bake 18 min until cooked through. Makes 11 muffins.




Published by Hotmess to Homemade

I'm Cara. I'm a mom of a little beauty, a recipe googler, and wanna be spiritual gangster.

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